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When Health Fads Fade: A Return to Routine

By Martha Michael If it sounds too good to be true, it probably is. That’s a platitude that most of us have heard a score of times. But its message is pretty accurate when discussing the wellness marketplace.

The Real-World Benefits of a Staycation

By Sara Butler Not everyone can afford a vacation to a tropical paradise or an adventurous destination. For many of us, staycations are what we can afford -- but it turns out they may be exactly what

Reducing Risks of Falling

By Martha Michael We learn as children that nursery rhymes, if taken too seriously, can be misleading. One that has slightly more accuracy, however, is “step on a crack, break your mama’s back.”

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