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Chiropractic Care, and What You Need to Know

By Dr. Molly Casey Chiropractors are often thought of as back pain specialists. While neck and back pain do very often resolve with chiropractic adjustments, that is not the focus of our care or the greatest

Changes That Help Healthy Habits Stick

By Sara Butler Everyone wants to be healthy but not everyone knows how to make their plans stick in the long-term. The really simple habits that can help you to stay healthy -- flossing, drinking plenty

How to Compensate for a Sitting Lifestyle

By Dr. Molly Casey I've written previously about the risks of a sedentary life and the benefits of standing desks. Although there are certainly ways around an employer denying a request for a standing

How to Relieve Stress and Relax

By Sara Butler Life is full of ups and downs. From minor challenges to huge crises, stress is simply something everyone has to deal with as a part of life. It’s not realistic to think you can control

The More You Know: Benefits of a Standing Desk

By Dr. Molly Casey People sit a lot. They sit at home in front of the television, they sit on bleachers at games, they sit in the car on the way to and from those games, and they sit at work -- and to

Movies to Make You Happy

By Sara Butler Movies are an escape. Do you want to be a pirate searching for buried treasure in the Caribbean? No problem. How about going on an adventure to destroy a ring and save all of humanity (and

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