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How to Become the Healthiest You

By Dr. Molly Casey Have you ever wondered how your body heals from a cut, repairs a broken bone, gets rid of the virus you’ve been suffering with? Have you ever pondered the number of illnesses

What You Should Do If You’re Frozen Too

By Sara Butler Image Source: What Culture I recently saw Frozen II and let me tell you -- it should have been called What Not to Do When It’s Icy Outside. As an accident-prone person, I found myself

The Advantages of Stretching, and How to Do It

By Dr. Molly Casey Stretching can feel like a blessing and a curse. If you’re anything like me, more often than not it has felt like a curse, not so much because it doesn’t always feel great, but

Using Snacks for the Best Workouts Ever

By Martha Michael Type and timing of food consumption seem to be the main factors in choosing an effective snack either before or after a workout. But recommendations about pre- and post-workout nutrition

New Years Resolutions With Baby Yoda

By Sara Butler Image Source: Forbes Have you watched “The Mandalorian” yet? If not, you’re really missing out. Not necessarily due to an exciting plot (though it’s not bad) or a mysterious helmeted

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