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How to Be a Big Wheel on Your Bicycle

By Sara Butler If you’ve ever watched the Tour de France, there’s one thing you’ve likely never seen: poor bike posture. Well, you might have, but you can bet that particular cyclist wasn’t leading

Do Helmets Really Matter In Winter Sports?

By Dr. Molly Casey Helmets aren’t always pretty and often folks feel that it may be too overprotective for recreational winter sports. That is just not true. Head injuries can have lasting effects --

How Can Yoga Help Your Hip Pain?

By Sara Butler Hip pain is a real pain in the … hips. When you think about how each of us uses our hips each day, it’s no wonder many people deal with hip pain. After all, this joint is the largest

The Bitter Truth About Sugar

By Martha Michael Sugar is a shiny object that most of us have trouble turning away from. But its effect on the body shows that it’s actually less a treat than it is a train wreck. The damage caused

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