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The Advantages of Staying Active in the Cold

By Dr. Molly Casey The cold can be a significant barrier for many in terms of getting out and staying active. The truth is that for many it can derail solid progress toward health and wellness in your

Understanding Triggers and How to Overcome Them

By Genevieve Cunningham Trigger warnings. How often do we see this label in front of articles or information? “Content may be unsuitable for …” In our modern world, trigger warnings are widely and

Mitigating the Stress of the Holiday Season

By Dr. Molly Casey Although the holidays for many are an exciting time of year, for many they are extraordinarily stressful. For some it may be a mixture of both. Even with the fun of Thanksgiving, Christmas

That Holiday Diet Leads to Nothing But Trouble

By Martha Michael Most of us know that our dietary choices can be the flint that sparks the rise of inflammation. Few would argue with a plan aimed at lowering the intake of carbohydrates and refined

The Best Way to Sleep for Better Health

By Sara Butler There’s nothing quite as magnificent as snuggling under your covers after a long day to relax and go to sleep. It’s important to remember that while your mind may shut off when you

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