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Reducing Risks of Falling

By Martha Michael We learn as children that nursery rhymes, if taken too seriously, can be misleading. One that has slightly more accuracy, however, is “step on a crack, break your mama’s back.”

The Remarkable Healing Powers of Watermelon

By Sara Butler I have some seriously great memories of sitting in the backyard with my dad on a summer evening, eating a big ol’ slice of watermelon, letting the juice drip down my chin, and having

Fighting Back the Attack of the Giant Wallet

By Sara Butler Many people think that having a fat wallet is a good thing. Perhaps you’re one of those lucky souls blessed enough to have wads of cash on them at all times. If so, congratulations --

Hit the Trails for a Hike in Health

By Sara Butler A few years ago, I was totally obsessed with watching shows about Mount Everest. Don’t misunderstand me -- I have no desire to conquer anything in which you must enter a literal death

What You Need to Know About Ankle Sprains

By Dr. Molly Casey Ankle injuries are a common part of the summer sport season. What is the best natural protocol to care for your sprained ankle after the fact? Can chiropractic help in the healing process?

Turning Your Home into an ‘Iron Paradise’

By Sara Butler Going to the gym is a social experience. I know I enjoy seeing my gyms buds and getting a little gossip in along with my workout. Humans are social animals, after all. But sometimes, you

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