Eat This to Heal Your Adrenal Fatigue
Due to many environmental and diet factors, it is not uncommon for many people to experience adrenal fatigue. Some easy signs that your adrenals are fatigued is if you are run down, stressed, feel tired but wired at the same time, and have a hard time concentrating or remembering things. These are just a few signs that should have you stop and pay a little more attention to your adrenal glands.
If you are experiencing any of these symptoms and want to get yourself back to healthy, then know that medication is not the best answer. Instead, it is better to change as many diet and environmental factors as possible. You can start by altering your diet to include these healing foods.
Start Your Day with Lemon Water
Adding lemon to your water is a great way to alkaline your body. Many people with adrenal fatigue have highly acidic bodies. To help neutralize this, try drinking a glass of warm water with a slice of lemon in it daily.
Balance Your Minerals with the Right Salt
The right balance of minerals is essential for healthy adrenal glands. Unfortunately, most of the table salt available is not the good kind of salt our bodies need. Instead, a good quality Celtic or Himalayan salt will help restore your mineral levels and boost your energy.
Don’t Be Shy About Fat
Our bodies need fat, yet so many of us are still stuck in the unhealthy mindset that fat makes us fat. The right types of healthy fat can help us fight fatigue, reduce inflammation, and keep our hormones in check.
Protein Is Also Essential
How much protein are you eating? It is easy to get in enough carbohydrates, but many times, we are not getting enough protein in each meal. Protein contains B vitamins, which are essential for helping the body produce energy and metabolize fat.
Bring Down Cortisol Levels with These Fish
Mackerel and herring can actually help decrease cortisol levels in your body. Both of these fish contain phosphatidyl serine, which helps reduce cortisol levels through the hypothalamus. The hypothalamus is directly related to the adrenals and your body’s hormone functions.
We all feel tired once and a while, but if you think your tiredness is due to something more, check to see if it is adrenal fatigue. If it is, making the right choices in your diet can greatly improve how your adrenal glands function.