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3 Benefits of Exercising in the Cool Crisp Air

By Virginia Laird

With fall weather all around it can be invigorating to spend time out in the cool crisp air. Health and wellness experts suggest that exercising in the cool air can provide many benefits to the body. For this reason fitness experts suggest that everyone get outdoors for at least a 20-minute walk each day. With a host of benefits for the body, it is necessary to begin taking the proper steps to improve your health. A few reasons you should begin exercising in the cool crisp air include:

  • Getting outdoors can boost your immune system
  • Time spent outside can provide a boost of energy
  • You will work harder in your exercise

Getting Outdoors Can Boost Your Immune System

Research suggests that spending time outdoors can provide a boost to your immune system. This is in part due to the fact that the outdoors can help you increase your amount of oxygen levels. If you are looking for a way to improve your health, begin spending a little time outdoors each day.

Time Spent Outside Can Provide a Boost of Energy

Health and wellness experts suggest that spending time outdoors can improve your energy level. Some of this is because spending time outdoors allows the body to soak up Vitamin D. Another benefit is that energy can be boosted with an increased amount of oxygen. No matter what you decide to do outdoors, make sure you make time to do a little something every day and enjoy an energy boost.

You Will Work Harder in Your Exercise

Fitness gurus advise that exercising outdoors in the cooler air can encourage you to work harder. Some exercise harder outdoors in an effort to stay warm. Others exercise harder in the outdoors in an effort to finish their workout routine more quickly. No matter what your motive may be about exercising outdoors, it is suggested that exercising outside in the cooler air can help you burn more calories.

The weather is right just now for you to begin spending time outside and enjoying the wonderful benefits of fresh air. Don't delay, get outdoors today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wheaton, Ill.

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