4 Easy Tricks to Calm Down Fast
By Stepy Kamei
Some of us have an easier time keeping calm, and staying calm, than others. However, it's safe to say that pretty much everyone can benefit from learning how to quickly and easily soothe ourselves and keep calm whenever things start to get hectic, stressful, or just generally overwhelming. Keep on reading here in order to pick up some very useful tips and tricks to help you calm down quickly in times of great stress or discomfort.
If you find yourself overcome by feelings of anger while dealing with a difficult colleague, or you're anxious about checking things off your to-do list, a change of scenery and some physical exercise may do your physical and mental health a world of good.
Simply move into a different room, and if you can, go for a short walk outside. The fresh air, sunshine, and greenery around you can boost your mood, reduce stress, and improve heart health. Meanwhile, you'll be getting in a little exercise without even realizing it, and exercise is a great way to relieve stress!
Write It Out
Taking a quiet moment to put pen to paper and write honestly about how you're feeling can help you calm down. Writing in a journal can also help you explore and process your any stress, anger, or sadness you may be feeling -- even if you aren't fully aware of why you're so overwhelmed by emotion. Keep a journal close by so you can always reach out to it when you need it.
Try Some Creative Expression
If writing isn't your thing, you may want to pick up another artistic habit in order to calm down your anxiety in times of emotional overwhelm. Many people find relief from watercolor painting. You may prefer doodling or filling in a coloring book for adults. These little artistic gems are solely for you and your mental health, so there's no need to worry about making the piece look "perfect."
Turn to a Guide for Help
If you're noticing a rise in your stress or anxiety levels, but don't know how to calm yourself down, it can be really helpful to listen to someone talk you down. There are many free and easily accessible guided meditation videos and podcasts which you can try out. Of course, it's always a good idea to seek out a mental health professional if you're having a hard time coping with your feelings.
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