Prefer a Workout Without Back Pain? Try These
By Virginia Laird
For exercise lovers who also deal with back pain, finding a workout that can be done start to finish without too much pain can be a battle. Chiropractors have made a few suggestions when it comes to finding exercises for those with such pain. The secret seems to be to stick to workouts that are low-impact. A few suggestions offered by chiropractors include:
- Swim a few laps
- Walking can be a great workout
- Drop by a yoga class
Swim a Few Laps
Chiropractors suggest that swimming is a great activity for those who are looking for low-impact and a little back pain. Research suggests that swimming not only is a great workout, but can also be therapeutic. Because swimming is a zero-impact workout it can be good for someone with back pain or other joint pain. Consider swimming this year as you strive to have a year with no pain.
Walking Can Be a Great Workout
For those who suffer with back pain as they work out, chiropractors advise is a great start. Although it's a simple activity, walking still burns calories. Chiropractors advise that walking is a low impact workout which can help reduce the chances of us suffering with back pain. Fitness experts suggest that walking as little as two miles each day can improve your health and help manage your weight.
Drop By a Yoga Class
If you have never given yoga a try, it may be exactly what you need. Chiropractors suggest yoga to their patients who struggle with back pain. This class is known to strengthen the core muscles. Research suggests that those with strong core muscles are less likely to suffer with severe back pain. Chiropractors suggest that yoga is a great workout for those who are serious about managing back pain. Check your local gym for class times and consider dropping by soon.
As always, if you are one who struggles with severe back pain it is wise to visit with the chiropractor before embarking on any workout plan. Consider dropping by The Joint Chiropractic in your neighborhood to get started on your personalized pain prevention plan before you head to the gym. With more than 425 locations nationwide you are sure to find one in your community. And with no appointment necessary you can drop in and get started on your way to the gym. Here's to a year with less back pain.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.