Spine-Healthy Tips From Your Local Chiropractor
By Donna Stark
Your local chiropractors at The Joint Chiropractic are ready to help you effectively deal with your pain, but they also want you to know that they can offer a lot more than just pain relief! Their goal is to help you achieve optimal health and wellness, and the way to get that is through a healthy spine. So in addition to the adjustments they provide, you can also count on them to give you tips and suggestions that will keep your body functioning as best as it can. Because if there is one thing we all know, it's that true health starts in the spine! Here are some of their favorite tips that they love to share with their patients.
Give Your Spine Some Rest
Your spine has been working hard all day, so give it the rest it needs when it's time for bed. If your mattress is in poor shape or if the pillows you sleep on have seen better days, consider replacing them with some better support. This can certainly be a big investment, but your spine deserves it!
Strengthen Your Core
Your core muscles need to be strong to support your spine and take the pressure off your lower back, but unfortunately, they aren't always used during everyday activities so they need to be toned with specific, targeted exercises. You can find some exercises online or you can always ask a trainer for help.
Limit Your Sitting
The natural tendency for so many people is to slouch and lean forward while sitting for long periods of time. This can place added stress on the spine and can either lead to significant back issues or aggravate the one you already have. It's important to take plenty of breaks while at work or school and to practice good posture!
Eat for Your Spine's Health
You've heard it before ... drink your milk, eat your veggies, and take your vitamins ... but now you have a new reason to do so! A proper diet certainly does a body good, so it should be no surprise that it also helps to keep your spine to be healthy. It's important to incorporate Vitamin D, calcium, magnesium, plant-based proteins, and plenty of water into your daily diet.
Get rid of the stress, strain, tension, irritation, and inflammation with regular chiropractic adjustments. By removing all of the joint restrictions and nerve interference found in your spine, your local chiropractor can help reduce your pain, improve your overall health, and decrease the risk of further damage to your body.
See Your Chiropractor Today
If you are looking for an all-natural approach to improved overall health and wellness, come on in to The Joint Chiropractic today! With their 475 locations nationwide, convenient hours throughout the week, and no appointment or referral required, taking care of your spine and finding true health is easy to achieve!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glendale, Ariz.