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How to Stay Active When You Sit Every Day

By Sandy Schroeder

Most of us sit at least 70 percent or more of the day. We sit while we drive, work all day, and relax in the evening. Meanwhile our bodies pay the price as our hips tighten and our muscles weaken. If you can relate, chiropractic assistance and targeted exercise routines may help you stay healthy and active in spite of everything.

Start With Chiropractic

The Joint Chiropractic clinic near you provides a wellness clinic staffed with doctors of chiropractic who help people of all ages find the best answers. Some are in pain, others sit too much and need to exercise more.

See Your Chiropractor

Stop by and get to know your local chiropractor. You will find out how spinal health can improve overall health to help you stay active.

The spine helps us run through the day, and the central nervous system inside follows up with the brain-to-body communication that we all need.

Gentle targeted spinal adjustments may ease aches and pain, and create a much-improved sense of well-being. Benefits are unique to the individual. As you evaluate yours, you may find you are sleeping better, feeling more relaxed, or thinking more clearly.

Weekly 15-minute spinal adjustments may keep you focused and provide a staging area to work on exercises to combat all of the sitting that you do.  Here are a few hip exercises from Harvard Health that may help you squat lower, jump higher or simply bend more easily. Stretching the hips to improve mobility and flexibility will help you stay active and keep your job.

Mat Hip Exercises

Lying flat on the back and lifting the legs strengthens the abdomen and helps hip flexors become more flexible. Lie flat and lift and lower one leg at a time or lift both legs at the same time. You can also pull the legs into the body and roll side to side.

Use Squats for Hip Agility

Stand with feet slightly wider than hips with toes pointing forward. Reach arms up to the ears and squat down, pulling the knee up toward the shoulder and reaching the right arm down.

Do Tabletop Lifts

Get down on all fours on your mat and lift one leg to the side and up to shoulder height. Switch and repeat with the other leg. Keep your spine long and your abdominal wall engaged. Avoid rocking side-to-side.

When you are ready to find the best ways to stay healthy and active, stop by The Joint Chiropractic clinic near you. Clinics are open weekends and evenings and no appointments are needed. Affordable personal healthcare plans eliminate the hassle of insurance.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Mesa, Ariz.

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