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Does Working Out Cause Your Back to Hurt? Try This

By Virginia Laird

Exercise is a vital omponent in keeping your body healthy. Each year, millions across the nation make resolutions to improve their health and wellness. which may include exercising. Following through with this may not always be as simple as it seems. Many report suffering with back pain as they exercise as a reason to stop working out. This could be you. Chiropractors advise patients there are many things that can be done to help prevent pain while exercising. Some of the things to consider include:

  • Wear good shoes
  • Know when to stop
  • Take breaks often
  • Make regular trips to your chiropractor

Wear Good Shoes

Chiropractors suggest investing in a good pair of workout shoes to help prevent pain in the back. Good exercise shoes offer cushion and support for the feet. When shoes cause pain to the feet, you are more likely to use incorrect posture to alleviate the pain. Research suggests those who exercise routinely should consider purchasing new shoes every four to six months.

Know When to Stop

While exercising can cause stiffness in the muscles, it should not be overly painful to exercise. It is vital to know your body and know when to stop working out when pain is present. Chiropractors and personal trainers both advise that exercising when suffering with pain can cause permanent damage to the body. Knowing your limitiations can keep you healthy.

Take Breaks Often

Taking breaks often can help keep the pain away during exercise. This allows the body short rests to recover and regroup before hitting the mats, machines, and weights again. Breaks do not need to be long, but should include a drink and light stretching to keep your muscles loose. Chiropractors suggest taking breaks during workouts can help prevent back and neck pain.

Make Regular Trips to Your Chiropractor

Regular trips to the chiropractor can help manage and prevent back pain. Chiropractors use small adjustments to restore function to the spine. Without allowing your chiropractor to make adjustments, some of the damage to your back and spine can become irreparable.

When you decide you have had enough back pain and are ready to begin managing and preventing your pain, drop by The Joint Chiropractic nearest you. With more than 400 locations nationwide, locating one should be a breeze. There are no appointments accepted, making your care as easy as stopping by at lunch or on your way home from work.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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