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The Best Natural Sugar Substitutes

Is your New Year’s Resolution to give up sugar? If so, that is a great resolution to have, especially since sugar is the source of so many diseases and health problems. Sugar inflames the body, leading to lowered immune systems and more overall pain. However, just because you give up sugar does not mean you have to give up on sweets all together. These sugar substitutes are healthier for you and will keep your blood sugar stable – all while keeping your sweet tooth satisfied.

Coconut Sugar

After the boom of coconut water, it seems like many products are being transformed from coconuts. Coconut sugar is just one of these great products. Coconut sugar is made from the sap of coconut-tree blossoms. It has several key nutrients in it, such as zinc, potassium, iron, and vitamin B. It also has less fructose than table sugar, making it easier for your body to digest. Don’t worry; it doesn’t taste like coconut. Instead, it is a sweet alternative for white or brown sugar in coffee, tea, and recipes.


Xylitol is classified as a sugar alcohol and is made from cornhusks and birch tree bark. Not only can it sweeten your foods while keeping your blood sugar low, but it can also lead to better oral health. Xylitol has been found to promote oral health by reducing bacterial growth and preventing plaque and cavities. The best part is that xylitol is okay for diabetics in moderation. It is as sweet as sugar and can be used as a simple replacement in baked goods.


There has been a lot of debate about stevia, but in its purest form, stevia is a healthy sugar substitute. Some brands that produce stevia add other ingredients to the mixture, making it a less than ideal product. However, if you find pure and organic stevia, then you are getting a natural sugar substitute that is derived from the leaves of the South American stevia plant. Stevia has no calories or carbs, which makes it great to help control insulin resistance. It is sweeter than sugar, so you should use less. Using too much stevia in a product may make the item taste bitter.

Maple Syrup

Maple syrup can be used for many more things than just a pancake topping. Just be sure you are getting syrup that contains only one ingredient – maple syrup. Avoid the fake and cheaper versions that are made from corn syrup. Real maple syrup can contain up to 54 antioxidant compounds, which have been found to help fight cancer and diabetes. Use it in baking or for meat marinades.

You don’t have to give up your sweet tooth to get healthier. These four sugar substitutes are all natural and much better than regular sugar or fake artificial sugars. Just remember that for the best health, everything should be enjoyed in moderation.

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