Can Chiropractic Care Help You Sleep Like a Baby?
If you’re one of the millions of Americans that suffer from insomnia, or a lack of quality sleep, then you know the importance of getting a good night’s rest. Going without the proper amount of good sleep can wreak havoc on your body and mind. You are more likely to experience pain, negative thoughts, and panic when you’ve not had enough shut eye. Both your body and your mind need the time to shut down, relax, and rejuvenate. If you suffer from a lack of sleep, check out these tips for getting the sleep that you so desperately need.
Give Yourself a Bedtime
A set bedtime, or even better, a set bedtime routine, can give you the stability you need to get better sleep. Erratic sleeping patterns keep your internal clock from setting itself properly. In short, your body can’t tell when it’s time to sleep and when it’s time to wake up. With the same routine every night, your body can essentially set itself, and it will begin to prepare itself for sleep when you give it the cues. This gives both the body and the mind the opportunity to shut down and rest leading to more quality sleep.
You already know that exercise is good for you. It lifts moods, maintains weight, and keeps your body healthy; but it also helps you get better sleep. Using some of that energy tires your body, and it also helps to release some of the stress that has accumulated throughout the day. Exercising will help you fall asleep and stay asleep for much longer. For the best results, make sure you exercise hours before bedtime. Exercising too close to bedtime can have the opposite effect, giving you a blast of energy instead of helping you rest and relax.
Get Chiropractic Care
Regular chiropractic care has been shown to help many people fall and stay asleep. A chiropractor may be able to align your spine properly, allowing for healing, injury prevention, pain management, and relaxation in the body. All of these combined lead to more quality sleep and a healthier overall body and mind.
To get chiropractic care, walk into The Joint...the Chiropractic Place at anytime to discuss your options with a chiropractor. With walk-in appointments and affordable prices, a chiropractor at The Joint may be able to align your spine and help you get better sleep. While sleep eludes many people, it doesn’t have to elude you. Try these tips and get to The Joint for better health, better sleep, and a more productive life.