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How to Cut Calories Without Thinking About It

By Genevieve Cunningham

Cutting calories never sounds like fun, but sometimes it's necessary if you want to lose weight. The key is to learn to cut calories without really thinking about it. This makes it a lot easier and much more likely that you'll stick with it. But how do you do that? If you're interested in cutting a few calories without trying, take a look at these tips for cutting a few out without giving it a second thought.

Avoid Mealtime Drinks

You don't have to avoid all drinks at dinner. In fact, you should probably get a big glass of water to enjoy. But it's a smart idea to avoid drinks such as sodas, alcoholic beverages, teas, and coffees. While they certainly taste delicious, they also add quite a few calories to your meal. Skipping out on just the drink may cut your mealtime calories down by hundreds.

Put Half Back

We often have eyes that are bigger than our stomachs. Everything just looks and smells so good. To cut calories, try this technique. Dip up an ordinary plate of food. Then, before you even sit down, put half of your food back into the main dish. If you're still hungry after you eat, you can always go back for more. But keeping your first portion small makes it more likely that you’ll consume fewer calories throughout the meal.

Use a Leftover Container at the Beginning

This works especially well if you're eating at home. After you've made your dinner, get out a leftover container. Take half of your meal and put it in the container. Then put this container away to save for tomorrow. From the very beginning of the meal, you've cut the available calories in half. This little tip can help you take in fewer calories and will also save you some trouble and work for the next day.

Cutting calories can really be a chore if you let it be, but if you take the right approach, it can be easy to eat the right amount. It doesn't have to mean giving up everything with flavor or every single dessert. Use these tips to get started and before you know it you'll be a pro at consuming just what you need to meet your ultimate goals.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Little Rock, Ark.

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