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You May Not Want to Leaf These Veggies Out

By Tom Herrin

Going through the list and trimming out the things that may not be the best is a pretty regular thing for many people.  Simply left alone, most people tend to have things creep into their diet that really don't belong, especially if they are trying to make a conscious effort to improve it.  Assessing and reacting is a good way to manage many things.  When they go through this add/delete cycle, something that can be pretty significant for inclusion is leafy green vegetables.  They can have a powerful impact on an everyday diet.  They may be a part of an easy formula for making improvements in health.

They May Help Cholesterol Levels

This is a much faster paced world today.  Since so many feel that they don't have much time to take care of everyday things, such as preparing meals, they resort to grabbing something at a fast food restaurant.  Too many times, these foods are of poor quality, or at least prepared with bad products.  This likely increases the possibility that health may suffer.  These tend to lend themselves to higher levels of bad cholesterol among other things.  Leafy greens seem to be able to help with elimination of some of the bad things from the system and maintain healthier blood vessels.

They May Help With Weight Loss

Losing weight can be a battle for anyone.  People can feel as if they are beating their heads against the wall trying to do so.  Leafy greens included as a regular part of a diet may be a great way to assist in this.  They are somewhat filling and have plenty of nutrients.  Their high water content may also be able to help flush out impurities from the system.  

They May Improve Energy Levels

Eating leafy greens may help to improve our ability to do what we need to do.  The vitamins and minerals are sufficient to keep the body functioning as it should.  Many of them contain iron that can help the blood to move more oxygen throughout the body.  When we have these in our diet regularly, we may expect to have less fatigue that is due to poor nutrition.  The other side of this is the fact that these veggies can make a pretty tasty meal.  We have them quite often at our house, and they are pretty popular.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Brentwood, Calif.

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