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Your Health: 3 Ways to Improve It

By Virginia Laird

Millions across the nation have the idea that improving health and wellness is a battle which may be too difficult to ever fight. However, research indicates that small and simple changes to diet and exercise can have a positive impact on overall health and wellness. Experts admit that it is the dedication to these simple changes that makes the biggest impact. A few simple changes these experts suggest include:

  • Give yourself a bedtime
  • Choose a healthy diet
  • Cut out soda

Give Yourself a Bedtime

There is a great deal of research that suggests getting plenty of sleep can impact your health in a positive way. Health and wellness experts suggest that one of the best ways to ensure that you are getting plenty of sleep is to give yourself a bedtime. While it can be a struggle in the beginning to go to bed at the same time each night, within a few weeks your body will know your routine and be ready for bed at the same time nightly. Experts suggest that the average adult should get out of minimum six hours of sleep each night. The best way to achieve this is by giving yourself a bedtime and sticking to it. Start this habit today.

Choose a Healthy Diet

While it can be tempting to choose meals of convenience as you live a fast-paced life, it is better to choose a healthy diet. Fast foods and meals from the freezer are generally littered with fat and sodium. Both of these can have a negative impact on your overall health. Health and wellness experts suggest that if you are one who lives life on the go it may be better to rely on fresh fruits and vegetables that can also be made readily available, but are much healthier. Throw an apple in your bag for a quick snack later in the day.

Cut Out Soda

Although soda is quite tasty, it happens to be one of the worst beverages for your health. Research suggests that carbonation can be difficult on the body. Research suggests that a soda, whether diet or regular, can be full of chemicals that can be harmful to the health. Cutting soda from your life can help cut other diseases.

Now is the time to find what changes you are comfortable making and get started on them. 

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Costa Mesa, Calif.

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