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Prevent Back Pain With These Tips

By Virginia Laird

For the millions who struggle to prevent back pain, there can seem to be no solution. Fortunately, chiropractors can help shine a light on the subject and give hope to those suffering. While back pain can stop you in your tracks and keep you from enjoying a variety of family activities and daily duties, chiropractors say there is no reason to live with such discomfort. Instead, many have offered a host of tips for you to try to help eliminate your pain and get on with your life. A few of these include:

  • Stretch every morning
  • Invest in comfortable footwear
  • Check in with your chiropractor

Stretch Every Morning 

Chiropractors encourage those who struggle with back pain to spend some time stretching each morning. This can help release tension and stress throughout the body. Those who advise this say that as little as 10 minutes of stretching can help combat such pain. Your stretches do not need to be difficult. Rather, simple stretches of the back and neck can be enough to manage your pain. Consider trying this right away. 

Invest in Comfortable Footwear

The shoes you wear can be problematic for the back. Although you may have never before considered your shoes as a source of such pain, there is no doubt that shoes can contribute. Chiropractors suggest that you should avoid wearing extremely high heels. Instead, you need to strive to keep your heels at or below two inches. This helps you to maintain your natural stride and prevents added stress to your spine. It is also suggested that you replace shoes that may have lived past their prime. It is suggested that shoes you wear often should be replaced every six months. If you are wearing your shoes less often, they may be able to last one year. It is important to know that as shoes age, their cushion falls apart leaving you without proper support. Take a good look at the shoes you are wearing to determine if it is possible they need to be retired. 

Check in With Your Chiropractor

As you strive to defeat your back pain it can be wise to check in with your chiropractor. As you meet with him/her routinely, together you will be able to establish a plan that is geared to meet your needs and help you manage your pain. If you are ready to put this pain behind you, consider dropping by The Joint Chiropractic in your community. With nearly 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting help with your pain is as simple as dropping by at your earliest convenience.  

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Costa Mesa, Calif.

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