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4 Common Causes Of Back Pain (And How To Avoid Them)

Back pain is a surprisingly common ailment that a lot of us currently face, or are going to face at some point in our lives. While there are plenty of methods in place to treat the aches and pains that come with back problems, it’s less common to hear about ways to prevent these issues from ever happening in the first place. Keep in mind these four common backpain triggers, and learn what you can do to avoid them, so you never find yourself bedridden from back pain again. 

Repetitive Movements

Maybe you find yourself pulling weeds out of your garden every weekend, or maybe your job requires you to make the same set of movements every day multiple times a day. Whatever the reason, if you’redoing such repetitive tasks at such a common pace, your muscles simply get exhausted. Your muscles need time to rest, just as you need time to rest in between strenuous runs or exercise routines. If you know you’re going to be doing a task like this, be sure to set a timer to remind you to either take a break or switch positions every thirty minutes. 

Sitting Too Long 

Sitting down actually compresses your spine. That sounds pretty scary, and yet it’s true. Sitting down is not inherently bad for you. It’s when you find yourself sitting at a desk for hours on end that you need to worry about that amount of time you sit, and the strain it puts on your spinal column. A compressed spine loses its elasticity and is more prone to sustaining injuries. As a solution, be sure toget up and stretch every thirty minutes. If you are able to, take a quick walk around the office during these breaks to really stretch out your spine. 


When your body isn’t getting the rest it needs, it becomes more susceptible to sustaining injuries, especially to the back. What’s more is that when you’re tired, your reflexes aren’t as sharp, which may cause you to lose balance and cause an injury to your back. Be sure to get at least eight hours of sleep every night. Block out all light from your bedroom, and banish electronics from your bed to make sleep come easier. 

Spinal Misalignment 

When your spinal column is out of alignment, the surrounding joints and ligaments become inflamed and irritated, which often leads to discomfort and pain in the back. Chronic back pain can be relieved, and even prevented, by regular visits to a chiropractor, who will gently realign your spinal column so your body’s health is restored.

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