Different Pillows That Can Help to Alleviate Back Pain
Not only are pillows comfy, they can also actually help your back to stay in good condition.
While sitting or sleeping, a lack of support can lead to unnecessary stress on your spine. This stress leads to back pain as muscles become tense from the strain and vertebral joints are worn out. A variety of different pillows can make sleeping and sitting less taxing on your back. This can be especially important for sleep, since that is the time that the body repairs itself and heals the damage done by various stresses throughout the day.
Different pillows have different uses, and the way you use them can vary depending on the way you sleep and the type of ailment that you have. When used properly, they can reduce back pain and allow you to rest better.
Knee Pillows
If you sleep on your side, then keeping a firm pillow between your knees can reduce strain on your back. Without a pillow, the leg on top will pull on your pelvis, which in turn pulls your spine out of its neutral, resting position. Adding a pillow to support your top leg will keep your spine properly aligned.
If you prefer to sleep on your back, then propping your knees up with one or more pillows will also help by flattening your spine out. This will allow it to relax and rest properly, letting you wake up with less tightness and pain.
Neck Pillows
Usually when you lie down, there is some space between your neck and the mattress. This leaves your neck without support, and can contribute to cricks and misalignment. By adding a neck pillow, also known as an orthopedic or cervical pillow, you provide that needed support, which can be especially helpful for people with neck and upper spine problems.
Body Pillows
A pillow that extends from head to toe has its uses for those who sleep on their side. It can support your head and neck as well as provide the necessary buffer between your knees. Just don’t put one leg over it without any other support, since that can twist the spine and cause undue stress. For women who are pregnant, a body pillow can also provide much desired abdominal support.
Travel Pillows
Travelling can be exhausting, and comfortable, restive sleep is difficult while sitting in a moving vehicle of any kind. A U-shaped travel pillow can keep your head from rolling about every which way, and it also provides a bit of support under your chin. This helps take pressure off your neck and allows you to rest more comfortably.
Lower Back Support Pillows
While sitting at a desk or in the car, it is important to support your lower back. Otherwise, that area will start to ache as muscles become stiff and tense. A support for your lower back will absorb the pull of gravity on your spine and prevent pain.
When used properly, pillows can alleviate your pain, as well as prevent it. Stop by The Joint today for even more pain relief with our efficient and affordable wellness adjustments.