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4 Ways to Boost Your Fall Happiness

By Brandi Swieter 

For some people, happiness starts to go out the window when the fall months arrive. The weather becomes colder. There seems to be more rain than usual. There are far too many things to do and too much money to spend in the next few months that folks start worrying about. With a few tips, people can boost their fall happiness and continue to feel just as joyful as they did during the summer months.

A Final Purge Before the Holidays

The fall season is the last before the major holiday that is Christmas arrives. A final purge of belongings in the home can offer a huge relief for those worried about the space all things Christmas will take up. From the decorations to the tree, and the new toys and gifts coming to the family, many people do not have the space to hold it all. Spring cleaning may have gotten rid of some of the stuff, but a final fall purge will ensure the place is fully clutter-free and able to handle all that the winter season entails.

A Walk Through the Woods

A simple walk outdoors provides a great way to clear the mind and boost mood. Individuals feeling unhappy should walk along some trails and take wonder in all the beautiful and colorful things around them. Fall is the perfect time to walk because of the leaves changing colors and the cooler weather that requires a sweatshirt. Summer walks leave most feeling sweaty and gross while many autumn walks leave people feeling rejuvenated.

A Fall Festival

Fall festivals and similar events are always happening in the fall. Check out churches, orchards, schools, and other community locations and you’ll discover a wide array of possibilities. It can boost happiness to attend fun events like these and get to enjoy all the offerings. Socializing with others is also beneficial, so attend with a friend or family.

Meet a Friend for Coffee

Meeting up with a friend each week over a cup of coffee is a great routine to start in the fall. It allows you time to socialize while also allowing for some peace and quiet away from the rest of the world. Visit a quiet coffee shop and enjoy conversation while sipping on something hot. It’s good for the soul.

Boosting happiness should always be the goal. People want to remain as happy and upbeat so they are better able to cope with the daily stresses of life. With these methods for boosting happiness in the fall, anyone can experience a better autumn leading into the busy holiday season.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pinole, Calif.

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