3 Healthy Habits to Stick to Now
By Virginia Laird
With the holidays in full swing, there are many who refuse to consider the thought of beginning healthy habits right now. Most many not realize that there are a few healthy habits which can be both beneficial to overall health and not too difficult to stick to. Before you get overwhelmed at where and how to begin adding some healthy habits to your routine, take a look at these tips from the experts:
- Avoid consuming extra calories in beverages
- Make time to work out throughout the holidays
- Limit your consumption of sugar
Avoid Consuming Extra Calories in Beverages
Hot cocoa, apple cider, and eggnog are all tasty beverages which may be found at your holiday parties this season. However delicious these drinks may be, it is important to know that these are all full of sugar and loaded with calories. Consuming too much of any of these beverages can lead to weight gain that can be difficult to get rid of. Health and wellness experts suggest that you consider putting a limit on your consumption of calories through beverages.
Make Time to Work Out Throughout the Holidays
With the ability to stream fitness classes online, gyms that offer memberships that are available in many places across the nation, and a plethora of other ways to get in a workout, there is little excuse to make when it comes to exercise. Health and wellness professionals suggest that making time to exercise daily is one of the best ways to prevent unwanted pounds from making an appearance around your hips. If you are serious about preventing unnecessary weight gain, it may be time to begin making time for daily exercise right away.
Limit Your Consumption of Sugar
As previously mentioned, an overconsumption of sugar is one of the leading causes of weight gain. However, this is not the only issue with indulging in tasty treats too often. Health and wellness experts admit that making sugar a part of your diet too often can also lead to other health issues, including diabetes. Now is the time to begin making it a priority to limit your sugar consumption. You will find it easier to keep off the holiday weight.
Start making these healthy habits part of your daily routine right away and be happy you can avoid any unwanted pounds this holiday season. Happy holidays!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rancho Cucamonga, Calif.