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3 Simple Steps to Slimming Down This Year

By Virginia Laird

While many believe that to shed a few pounds, and maintain the weight loss, it is necessary to sign up for an expensive fad diet that requires monthly purchases, this is not the case. Although many of those diets can be successful, experts teach that any success tied to weight loss is about determination and drive. While breaking the bank on what may appear to be a quick fix diet can be tempting, it may be best to give a few lifestyle changes a try first. A few helpful tips offered by health and wellness experts to help you jump-start your weight loss include:

  • Make one small change to your lifestyle each week
  • Consider snacking on veggies
  • At some point, exercise must be included

Make One Small Change to Your Lifestyle Each Week

Changing your lifestyle to meet your weight loss goals can prove to be a struggle when trying to make too many changes at once. Instead, health and wellness experts suggest that making one small change each week can begin to put you on the right path. After just a few short weeks of making small changes, you will have successfully made enough changes to improve your lifestyle and begin seeing weight loss. The first few changes can be as simple as giving up soda, eating only one helping, or increasing your water consumption.

Consider Snacking on Veggies

Research suggests that snacking is an issue among millions across the nation who have a desire to lose weight, but struggle with the follow-through. Rather than believing there is no room for snacking, health and wellness experts suggest that snacking on vegetables can be helpful in reducing your calorie consumption. Before you reach for a snack loaded with sugar and calories, consider making veggies a daily snack for you and your family.

At Some Point, Exercise Must Be Included

For those who want serious results on the scale, research indicates it is necessary to include exercise as part of your routine. Health and wellness experts suggest that at least three workouts each week can help accelerate your ability to lose weight. However, these same experts suggest that workouts alone cannot meet your goals. It is equally important that you commit to making a few healthy changes to your diet.

It is never a bad time to put your health front and center. Start now making time to get started on your weight loss journey.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rancho Cucamonga, Calif.

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