Start Drinking More Water Today: 4 Reasons Why
By Virginia Laird
Water has long been praised as the best beverage for maintaining the health of the body, and to this day, research remains constant. For a long time, it was suggested you should drink eight, 8-ounce glasses of water each day. While this is still a good general rule to follow, some research suggests you should drink half of your body weight in ounces per day to promote optimal health. Although many prefer soda, sports drinks, juices, and coffee, these have little to offer in the way of health benefits. Some of the many reasons you should start drinking enough water include:
- Choosing water saves money
- Drinking enough water can help prevent headaches
- Consuming enough water can boost the immune system
- Drinking plenty of water helps with weight loss
Choosing Water Saves Money
Drinking water can save you money. Here’s the truth: You already pay for water. It is time to start taking advantage of it. Invest in a reusable water bottle to prevent the need for buying bottled water. Think of all the money you will be saving simply by choosing water. With the holidays just around the corner, now is a good time to begin padding your pockets with the money you would have spent on beverages which offer little to no nutritional value.
Drinking Enough Water Can Help Prevent Headaches
Research suggests that many of the headaches people suffer from begin, in part, to poor hydration. When the body becomes dehydrated it can cause pain in various areas of the body, but generally the first sign is a painful headache.
Consuming Enough Water Can Boost the Immune System
Drinking enough water to stay properly hydrated plays an important role in boosting the immune system. When the body is depleted from the nutrition and water it needs to function, it can hamper the function of many systems of the body. Since you rely on the immune system to help keep your body healthy, it is imperative to take the necessary actions to maintain its health.
Drinking Plenty of Water Helps with Weight Loss
Water promotes weight loss. Because water is a zero calorie beverage, drinking enough does not add to the calorie consumption of the day, rather it can function much like a filler. Some research suggests drinking one glass of water prior to eating any meal can help prevent overeating.
There is little to argue about the benefits of drinking enough water. If you are serious about improving your health, it is time to get serious about increasing your consumption of this beverage. Shop for a cute cup or water bottle if it will help you remember to stay hydrated at all times.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.