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Looking to Shed Pounds This Year? Try This

By Virginia Laird

As you begin to chart a course of action that includes your weight loss goals for the year, take time to consider what changes you need to make to have your dream of shedding a few pounds become a reality in 2019. For many, the idea of dropping a few pant sizes can be a struggle to make happen. For most, this has much to do with the lack of planning. All changes require planning and preparation to become successful, including weight loss.If you need help determining where to begin, take the advice of health and wellness professionals. A few tips they have offered to their patients include:

  • Make candy a thing of your past
  • Put a stop to drinking soda
  • Make time to exercise

Make Candy a Thing of Your Past

Fitness gurus, along with health and wellness experts admit that candy is one of the leading causes for struggling with weight. Research suggests that it is not that one piece, every now and again that can be a problem. Instead, it is the overconsumption of candy that can lead to weight gain and other health issues, including diabetes. Experts suggest that those who are serious about achieving weight loss should consider giving up candy. Some even suggest that it is possible to lose a few pounds quickly as you get started on your sugar-free journey.

Put a Stop to Drinking Soda

Soda is another weakness for many that can lead to increased health issues. Health and wellness experts suggest that both regular and diet soda can lead to some weight gain. Many who have put a stop to their soda habit have experienced as much as a five-pound weight loss within a month. If you are ready to get your weight loss journey off to a quick start, consider giving soda the boot and start reaching for water instead.

Make Time to Exercise

Health and wellness experts suggest that those who are serious about shedding a few pounds need to include exercise as part of their daily regimen. This can be as simple as a brisk walk through the neighborhood or as challenging as a class at your local gym. No matter what you choose to be your workout, research suggests that at least 20 minutes of exercise three to fours times each week can be enough to help you get your unwanted weight off your hips.

Now start making your dream of getting back to a smaller you a reality. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.

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