How to Draw a Detox Bath and the Benefits One Brings
By Brandi Swieter
In an effort to flush the toxins from the body, more and more people are turning to detox baths. These types of baths require the use of epsom salts that have long been known as a healing compound. While table salt is made from sodium, epsom salt is made from magnesium and sulfate. Learning how to draw a detox bath, as well as the benefits one brings, will help people discover a new relaxing technique that has all its advantages.
How to Draw a Detox Bath
Start by filling the tub with as hot of water as you can stand. The heat plays a major role in the benefits of this bath. The next step is to add the ingredients. One popular recipe includes using two cups of epsom salts, one cup of baking soda, and at least five drops of lavender oil. Honey, ginger, green tea, apple cider vinegar, and other essential oils are also common choices. The most important component is the epsom salt, which is a mineral compound long used for purgative purposes. Anywhere between 20 and 40 minutes is usually ideal for a detox, though particular reasons for use may require other timeframes.
The Benefits a Detox Bath Brings
Many health benefits stem from a bath like this one. First, it reduces stress. Soaking in a tub of hot water for at least 20 minutes is a simple way to get away from the outside world and let all the worries of the day leave the mind. Add lavender oil to the mix, which is known for its relaxing properties, and it provides an even more worry-free environment.
Because a detox bath flushes toxins, it can also help to treat symptoms of illness. Colds and flu don’t stand a chance after a person takes a detox bath and eliminates many of the harmful substances from their body.
Anyone hoping to relieve sore muscles and therefore improve muscle function can also benefit from a detox bath. The epsom salt helps to reduce inflammation in the body. This can therefore reduce pain and eliminate cramps.
Some people use a detox bath during weight loss. As the body is working to fight fat and get slimmer, the detox bath is said to help with symptoms with many losing weight face. People may feel bloated, struggle with bowel issues, have headaches as they withdraw from caffeine, and more. The bath should help to curb these symptoms and allow a person to continue their weight loss journey without worse troubles.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.