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Working and Back Pain: 3 Tips to Help Prevent It

By Virginia Laird

Back pain and working are two things that routinely go hand-in-hand. Such pain can cause a great deal of issues. Rather than simply being a victim to such pain, it is better to take control of the situation and find a way to eliminate such discomfort. Chiropractors suggest these tips to help you get rid of your pain.

  • Stretch daily while at work
  • Go for a walk during your lunch
  • Wear comfy shoes when you need to be on your feet

Stretch Daily While at Work

Chiropractors suggest that those who struggle with back pain should consider stretching while at work. Research indicates that stretching several times each day can help prevent and manage back pain. These stretches can be simple, but may be enough to release tension caused by sitting for long periods of time, or being on your feet for too long.

Go for a Walk During Your Lunch

There are times when back pain is a product of tension building in the spine. For these times, getting some light exercise can help rid the body of such pain. Chiropractors suggest that going for a brief walk during your lunch can help ease this back pain. Still, finding time to get in a walk while at work can be a dream. Chiropractors advise that walking during your lunch can be just enough to release tension and eliminate pain. This walk does not need to be rigorous and cause sweating. It is suggested that simply walking down the hallway, along the sidewalk outdoors, etc., can be sufficient. Start right away making the plan to get some exercise while at work.

Wear Comfy Shoes When You Need to Be on Your Feet

No matter what your line of work is, there are days which may require you to be on your feet more than others. Chiropractors advise that these are the days you need to make sure to wear comfy shoes while at work. For those who may not always know when this will be, it is wise to keep a spare pair of comfy shoes in your office or car so that you can always make the swap when necessary. Research suggests that spending too much time in are uncomfortable shoes could lead to pain in the back as well as increase the odds of injury.

If you find that your back needs more attention to help get rid of your back pain, consider dropping by The Joint Chiropractic in your neighborhood. There, your chiropractor can help by using small adjustments to the joints of the spine, restoring function and releasing tension. This is a great way to manage and prevent back pain. With more than 450 locations nationwide, you are sure to find one near you. And with no appointment necessary you are sure to get the help you need when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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