Your Fashion Shouldn't Be Painful: Try This
By Virginia Laird
Do you find your back in pain at the end of a long day? While you may think you have no way of preventing such pain, chiropractor's would advise otherwise. According to research, quite often the source of back pain can be linked to what you have on your body. Chiropractors have made a few suggestions as to what you can do to help eliminate and manage your pain, including:
- Rely on comfy clothing
- Opt for a smaller purse
- Visit your chiropractor
Rely on Comfy Clothing
Were you aware that comfortable clothing can help prevent back pain? According to chiropractors those who opt for clothing that fit a little too tight can be more prone to suffering with back pain. This is due to the fact that clothing that is too tight can restrict movement. When the body cannot move freely and naturally it can cause a great deal of pain throughout the entire back. As you select your outfit, make sure that it allows for you to move naturally and freely. Anytime you notice an item of clothing that restrict her movement make sure that you choose something else.
Opt for a Smaller Purse
Your purse can be a source for back pain. Often times purses are found to be overstuffed with items that are unnecessary, causing a great deal of weight to be placed on the spine. Chiropractors encourage patients to opt for a smaller purse to help avoid overpacking of unnecessary items. For those who love large purses this change can be quite difficult. However, chiropractors insist that lightening the load that you tote around from place to place can prove to help eliminate and manage any back pain that you may be struggling with. Start checking out the smaller purses right away to see if there is one that can meet your needs.
Visit Your Chiropractor
For those who struggle with extreme back pain, it can be necessary to get the help of a chiropractor. While you visit with your chiropractor, together you will determine the best plan of action that is personalized for you to help prevent and manage your pain. If this sounds like something you are ready to begin, stop by The Joint Chiropractic in your community. With nearly 500 locations nationwide you are sure to find one close by. And with no appointment necessary getting your routine started can be as simple as dropping by during your lunch break.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.