Brand New Workout: How to Protect the Body
By Genevieve Cunningham
Starting a brand new workout can be a ton of fun. There’s something about trying something new that brings a renewed motivation and challenges the body and mind in new ways. But a new workout also brings an increased risk of injury and general pain. If you would like to stick to your new routine but would like to skip the pain and suffering, take a look at these tips for protecting the body through the hard part.
Learn to Stretch
If you’re going to make any new workout program really work, learning to stretch effectively is necessary. A good stretch both before and after your workout can elongate and soothe the muscles, work out tension and various tight spots, and allow you to get deeper into different moves. It can save your body a lot of wear and tear, and in the long run, may allow you to work out longer without raising the risk of injury.
Get More Rest
Rest is an essential part of any healthy routine. And if you have recently started a new workout routine, your body probably really needs it. A new workout is going to demand of the body in new ways. This means that fatigue is more likely to hit until you’ve grown accustomed to the new routine. Getting enough rest allows your body to recuperate and be prepared for the new physical and mental demands.
Get Chiropractic Care
Chiropractic care is a great way to keep the body healthy and injury-free. Chiropractors use gentle manipulation of the spine to remove restrictions from the vertebrae. Through this act, tension and pain are minimized, flexibility and mobility are increased, and the body sees a general boost in overall health. The more regular care that you get, the more these benefits become a part of your life, and the more efficient and effective your workouts can become.
If you would like to add chiropractic care to your routine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Keeping your body well adjusted is an important part of sticking to a new workout. Protect yourself and boost your health beginning with a trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Point Loma, Calif.