4 Tips for Moving Furniture Without Back Pain
By Virginia Laird
Are you one who likes to move your furniture around periodically? Or maybe you have just bought new furniture and need to get it in place pronto. No matter why you may find yourself rearranging the furniture, this can be a task which can cause a great deal of pain. Chiropractors suggest moving furniture is one of the top reasons for chiropractic visits in relation to back pain. These professionals have offered several tips to prevent back pain for those who may be moving furniture, including:
- Lift with the legs
- Use a buddy to help lift heavy items
- Try using a furniture dolly
- Visit the chiropractor routinely
Lift with the Legs
Many mistakenly lift heavy objects with the back rather than with the legs. Chiropractors remind patients that this can put a strain on the spine. Using the legs to lift heavy loads can protect the back from injury. If you are unsure which way you lift items, remember this: Lifting with the legs requires you to bend and the knees, and lifting with the back you bend at the waist.
Use a Buddy to Help Lift Heavy Items
Chiropractors suggest the best way to move furniture and other bulky heavy items is with the help of a friend. Trying to move something heavy alone is a recipe for injury. Chiropractors teach that it is better to protect the back and wait for help than to try to move heavy items alone for the sake of meeting a time demand.
Try Using a Furniture Dolly
A furniture dolly is a rolling device which can help you get things from one place to another without the strain of carrying it. Chiropractors suggest this is the best way to move heavy furniture from one place to another. Using a rolling device is a great way to keep the load off the spine. If you do not have one, they can be purchased in a variety of stores. Some places rent them out as well.
Visit the Chiropractor Routinely
It is wise to visit the chiropractor routinely. This can help prevent and manage any back pain. The spine is constantly shifting and at times can move into a position which restricts function and causes pain. Chiropractors work to restore such function. If you are ready to begin your routine care, drop by The Joint Chiropractic in your community. With more than 400 locations nationwide you are certain to have one near you. There are no appointments necessary making it simple to drop by at your earliest convenience.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.