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Exercise and Chiropractic for Sciatica Pain

By Sara Butler

Sciatica is a fairly common issue. As the largest nerve in your body, the sciatic nerve can become irritated and cause pain in many different places along its pathway. Luckily, this condition can be successfully treated in a few different ways and two of the best are chiropractic and exercise. If you suffer from sciatic nerve pain, then here are a few things the chiropractors at The Joint Chiropractic want you to know to help you find relief.

Exercise for Sciatic Pain

As an inflammatory condition, sciatica can usually improve with chiropractor-approved exercise. How does this happen? Well, exercise helps in a few different ways, such as:

  • Endorphins released during exercise to combat pain
  • Relieving pressure on the sciatic new through exercise
  • Improved range of motion which then helps reduce stress and strain on the spine
  • Increase in hormone levels during exercise that fight inflammation
  • Icing after exercise to help reduce inflammation further

The chiropractors at The Joint can offer tips to help you understand what exercises, and at what intensity, may be most helpful based on what's causing your sciatic pain. For example, if you are suffering from sciatic pain due to tight hamstrings, then exercises that help to loosen the hamstring as they strengthen other pelvic muscles may be able to help relieve pain in the long run.

How Chiropractic Can Help

With chronic sciatic pain, exercise is only one part of the equation to help you find relief. It also must be paired with chiropractic care.

When you see a chiropractor at The Joint, they assess your pain in order to determine the root cause of it. They don't simply want to treat your symptoms but attack the root cause of the pain so you can find relief. They perform hands-on chiropractic adjustments that target specific joint restrictions to help your body work at its best and have the opportunity to heal itself.

Another thing that is great about chiropractic care is that it's a holistic approach to pain. There are no invasive procedures or medication, but natural treatments that help to support your body to work optimally in order to heal itself and improve your pain and discomfort.

If you're dealing with sciatic pain, then don't ignore it. Instead, talk to the chiropractors at The Joint Chiropractic to try to uncover the root cause of your pain and treat it to make it better.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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