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How to Spring Clean Your Health

By Alexis Mills

The cold winter makes it easy to skip workouts, to stay under the warm covers, and eat take out more often than usual. Luckily, spring is a time for starting fresh and letting go of the past. Though it's more common to hear about spring cleaning your surroundings, it is just as important to reboot your focus on your health.

Take Your Workout Outside 

When the weather starts to get warmer is the perfect time to get outside more and enjoy the sunshine. Instead of doing your workout in a gym or at home, it can be a refreshing to get some fresh air and enjoy the scenery outside while also getting your sweat on. If you felt like you hibernated a bit too much this winter, this can help you branch back out into the world.

Stock Up on Healthy Foods 

Keeping high-quality, healthy foods at home will help you eat better. De-clutter the non-perishable items in your kitchen that you won't use and fill it with healthy foods that make you want to be in your kitchen. Also, this removes at-home temptations of unhealthy foods, making it easier to eat a healthy diet.

See a Chiropractor

Whether you spent the winter months neglecting or maintaining your health, visiting a chiropractor can help you heal and realign your health. This is a way to ease pain and treat the cause, but also to maintain your internal health. Regular chiropractic care helps keep your body's communication system at its best, boost your immune system, and ease headaches. This all-natural care can help with various issues, but is also used as a preventative treatment. A chiropractor can catch issues with your spine or nervous system early on plus keep up with daily wear and tear.

De-Clutter Your Diet

Eliminating unnecessary unhealthy additions to your diet such as added sugars, too much sodium, and extra fats will help you enhance a healthy diet. Figuring out a way to not let these additives take over your diet will help you consume them with purpose and help de-clutter your diet. Also, you can eat what's in season to have the best quality fruits and vegetables at the best prices.

Remember that it can also benefit your health to de-clutter your home, car, and work area with a deep spring cleaning. Keeping your environment clean, organized, and fresh will set you up for success throughout the rest of your life.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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