Chiropractic Care and Your Back Pain Journey

By Donna Stark

If you suffer from back pain, you already know the toll it can have on your general well-being and daily productivity. You also probably know several other people who are suffering from it right alongside you and may be wondering what they are doing to make it through their days. Well, what works for them may not work for you because back pain is extremely complex. It has multiple causes and with those multiple causes comes an even larger number of ways to find relief. Fortunately, some of those ways are fairly simple to incorporate into your life. Take a look at a few of them below.

See Your Chiropractor

One of the simplest and most effective things you can do to alleviate back pain is to see your local chiropractors at The Joint Chiropractic. Routine chiropractic care corrects joint dysfunction, decreases inflammation, and eases muscle tension, which means you may experience increased flexibility, improved range of motion, and reduced pain! But the best part about chiropractic adjustments is that they encourage the body to heal itself naturally. Prescription medications and invasive procedures will never be part of your treatment at The Joint Chiropractic.

Stretch Daily

Adding some extra stretches to your day is a great way to release tension and relieve back pain and discomfort. Stretching daily will help lengthen and loosen your muscles, and if done regularly, can have a significant impact on how well your body feels. Give yourself some extra time in your day to stretch as soon as you wake up and to stretch some more right before you go to bed each night.

Strengthen Your Core

Strengthening your core muscles does more than just flatter your figure. It also helps reduce back pain! Weak abdominal muscles are a major contributor to back pain because if they aren't strong enough to function as they were designed, your back will need to step in and do the work for them! Developing and strengthening these muscles will give your back the break it needs, improve your body's stability, and alleviate the pain you are experiencing.

Pain-Free Days Ahead

Finding relief from your back pain is a journey unlike anyone else's, but there is a solution that fits you perfectly and your local chiropractors at The Joint Chiropractic will help you find it. So, come on in today! With your targeted exercises and regular chiropractic adjustments, you will be feeling better than ever before in no time!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Sacramento, Calif.