3 Great Summer Workouts to Get You Fit
By Genevieve Cunningham
It’s almost summer, and most people are getting fairly excited. Summer is a time of sunshine, vacations, and days spent with friends. It’s also a great time to focus on yourself. How? Maybe it’s time to get focused on fitness. With the weather and get togethers and good moods, it’s the perfect time to get your health moving in a better direction. If you’re ready to use this summer as a time to get fit and healthy, take a look at these workouts that can make the process a ton of fun.
Go for a Swim
Summer is the perfect time to go for a swim. The pools are open, the sun is out, and pool parties are abundant. And luckily, swimming is an incredible workout. It taxes the muscles and lungs, improves stamina, and can also help you lose weight. If you need a fun, perfectly summer workout, swimming might be the perfect place to start.
Take Night Walks
Walking is always good exercise, but there's something about warm summer nights that make it especially enjoyable. Get a friend, find a track or trail, and spend your evenings walking, talking, and laughing. It's an incredibly relaxing way to get in some exercise, and it pushes your body toward better health without taxing it too much. If you want something low-impact, effective, and relaxing, evening walks are the perfect choice.
If you want something just a bit more challenging, summer is a great time to pick up hiking. Hiking will really make you sweat, and it will especially work the lower half of the body. It's fun in a group or as a solo activity. It's a great time to soak in some nature, breathe the fresh air, and improve your health at the same time. If you’ve never hiked before, start with an easy trail, and move on to more difficult ones when you're ready.
Summer is a great time to focus on health and wellness. Moods are high, the weather is great, and motivation soars. It's fun and carefree, and improving your health feels challenging but possible! And focusing on health in summer is just more fun than any other time of year. Use these fun exercises to get in shape this summer, and enjoy the boost in body and mind that comes with it.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Collins, Colo.