3 Essential Tips for Fighting Aging
By Genevieve Cunningham
Aging is an interesting process. In one sense, we're grateful for the chance to grow older and experience more of life and the world. But the actual process is difficult. It's not exciting to wake up and see new wrinkles. It's not fun to see age spots on the skin. And it's definitely not fun to have restricted movement that hampers everyday life. It's an interesting contradiction, this love-hate relationship with aging. Luckily, there are things that we can do to make the process more bearable. If you're interested in easing into aging, take a look at these tips for fighting the signs and feeling better in your own skin.
Use Sunscreen and Moisturizer
There was a point in time when people did not understand the importance of sunscreen. In fact, there was a point in time when sunscreen was not even available to the masses. But in today's world, we definitely understand the importance of protecting the skin from the sun. If you plan on going outside at all, make sure that you slather on some sunscreen before you go. This can help prevent premature wrinkles, age spots, and even skin cancer. Along with a good sunscreen, you also want to moisturize your skin on a daily basis. The moisture helps to keep the skin soft and supple, which makes it look more youthful as you age.
Maintain an Exercise Routine
Perhaps one of the most difficult parts about aging is the difficulty in movement. We often find that our joints or bodies ache in general which can make movement much more difficult. If you want to try to avoid this part of the aging process, then make exercise a part of your regular routine. The more you move, the easier it is to move. Your exercise routine can be extremely simple. Walking, swimming, or yoga are all great gentle ways to move your body and maintain your flexibility. But ultimately, it doesn't matter what you do. Do something that works for you, and make sure that exercise is a constant in your life no matter your age.
Stress can age you faster than almost anything else. While it's not possible to reduce all stress in your life, there are things that you can do to learn how to manage it. And one of those things that seems to be incredibly effective is meditation. Meditation simply requires sitting silently and allowing your thoughts to pass through your mind. While it can take some practice to master meditation, research proves that making meditation a part of your regular life can lower stress, improve your sense of calm, and even boost your health in a significant way.
We are lucky to get each year in our lives. Growing older is a blessing, and we should definitely appreciate the new experiences that it brings to us. But aging is also incredibly difficult. Just use these tips to make the process easier and a bit more enjoyable so that you can appreciate the life you have before you and make the most of every year that you get.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Collins, Colo.