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Chiropractic Care Reduces Headaches

By Donna Stark

When you factor in your children, your job, and the state of your health, there is no denying that some days can be harder to manage than others. Having a bad day here and there is normal, but what isn't normal is if the majority of those bad days are a result of headaches or migraines. Although many people suffer from daily headaches, they should never be considered a normal thing. In fact, if you see your local chiropractors at The Joint Chiropractic regularly, you may not even have to consider them at all!

Chiropractic Care Reduces Headaches

Many things can trigger a headache, but the most common reasons start in your body. From poor alignment to tight muscles to illness and disease, your overall physical health is one of the biggest contributors to head pain. And since headaches can range in severity from dull to throbbing to sharp to debilitating, it can be hard to plan your days. Fortunately, your local chiropractors can help. Take a look at how routine chiropractic care can help reduce the frequency and intensity of headaches and migraines.

  • Corrects alignment issues in the body
  • Eases stress, strain, and tension in the back and neck
  • Reduces inflammation and nerve irritation
  • Restores optimal function to the nervous system
  • Regulates the body's hormone production
  • Reduces stress and anxiety
  • Improves blood flow
  • Promotes quality sleep
  • Reduces the risk of illness and disease

Self-Care Tips to Try at Home and Work

Even though the adjustments your chiropractor provides can make a difference in how you feel every day, there are some things you can do on your own as well. Here are some suggestions you can follow that will help eliminate your pain and improve the days ahead.

  • Invest in ergonomically-designed furniture for your workstation
  • Take frequent breaks if you have to sit for long periods of time
  • Incorporate back and neck stretches to your daily routine
  • Drink plenty of water throughout the day
  • Get tested for food intolerance and allergies
  • Avoid triggers such as loud music, bright lights, and certain scents

Fewer Headaches in the Days Ahead

If headaches or migraines invade your days more often than you would like, come on in to see your local chiropractors at The Joint Chiropractic for an all-natural approach. With more than 600 locations nationwide, extended hours, no insurance required, and walk-in availability, it couldn't be any easier to find the relief you deserve!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.