How to Reduce Your Risk of Overuse Injuries
By Donna Stark
You may think the only way to sustain an overuse injury is through extreme sports or intense workouts, but these types of injuries can also be caused by some of the simplest movements you make throughout your days. Movements like the ones you make while typing, cutting, lifting, and painting, for example, can all contribute to pain and injury. Overuse injuries don't need big, dramatic, or forceful motions. They just need repetitive action over time to become a problem in your life. Fortunately, there are several things you can do to reduce your risk of damage. Take a look at them below.
Receiving Chiropractic Care at The Joint Chiropractic
Since anyone can sustain an overuse injury it's important to take the necessary steps in order to reduce your risk. And the best place to start is at The Joint Chiropractic. Your local chiropractors have years of training and experience under their belt that help them identify and treat any potential problems, such as joint dysfunction, nerve interference, and alignment issues. By addressing these issues right away, the risk of them turning into much bigger and more serious problems down the road is significantly decreased.
Keeping Your Body Moving
It may sound counterproductive, but sometimes more movement (not less!) is exactly what your body needs. But don't continue with the same movements that got you here in the first place. You want to balance your movements, so try to move your body in different ways. Ask your chiropractor for suggestions on how to accomplish this.
Giving Your Body Plenty of Rest
After just being told to keep your body moving, you are now being told to give it plenty of rest too. Confused yet? Don't be! It's important to do both! Remember, you need to move that area of the body in different ways, but if you are unable to do that, make sure you are taking plenty of breaks to give your joints and muscles a rest. Try to step away from what you are doing at least every hour or so. Overuse injuries can sneak up on you if you aren't paying attention, so make sure this becomes a regular habit in your daily routine. Your chiropractor will be able to offer plenty of tips on how to protect this part of your body.
Keeping Your Body Safe
To reduce the risk of overuse injuries, make sure you are paying attention to how you move your body, take plenty of breaks throughout the day, and establish routine chiropractic care in your life. And if you are already dealing with pain from an overuse injury, let your chiropractor know! It won't be long before chiropractic care gets you back on the path to pain-free days!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.