Eat Eggs for Good Health
By Madhusudhan Tammisetti
Eggs are a real superfood from nature. Eggs are an excellent protein source and also contain almost every vitamin and nutrient your body needs. This nutrient-dense has numerous good health benefits.
Eggs protect you against cardiovascular diseases, lowers bad LDL cholesterol, are an excellent choline source, promote eye health, promote weight loss, are a good protein source, reduce the chances of getting breast cancer, prevent fatigue, provides needed energy, promote strong bones, and supports neurological health.
Reduces the Chances of Getting Breast Cancer
Changes in food habits can help lower your overall cancer risk. The majority of anti-cancer diets include plenty of fruits, veggies, and healthy grains. By incorporating eggs into your preventive diet regularly, you may boost the efficiency of the diet. According to case studies, the choline present in egg yolks is linked to a lower risk of developing breast cancer. Research says that women who eat less than two eggs per week had a slightly higher overall chance of acquiring the disease.
Good for People Suffering from Cardiovascular Diseases
One egg provides over 25 percent of the recommended daily intake of selenium, which makes the eggs an excellent source of selenium. Selenium is an anti-inflammatory mineral that has been linked to certain instances of cardiovascular diseases and cardiac arrest due to a selenium shortage. In one trial, selenium supplementation paired with CoQ10 resulted in a 50 percent reduction in mortality from cardiovascular events in older persons.
Helps With Weight Loss
With just roughly 75 calories per egg, it not only provides you with essential amino acids but also fills the stomach and gives you energy. People who have eggs for breakfast instead of grains as their main dish eat fewer calories throughout the day because they feel full and have better energy levels to keep them going.
Eating Eggs Improves Physical Performance
Are you looking for a way to increase your training or need some assistance getting through the next marathon? Protein can help in the building and maintaining of muscle, affecting strength, resilience, and endurance. When it comes to improving physical performance, the protein quality counts, and there aren't many more ideal protein sources than the egg.
Choline Is Good for Your Neurological Health
Choline is required for cerebral development from infancy through old age. Eat an egg every day to keep your mind bright and your memory crystal clear.
It doesn't matter whether you enjoy your eggs scrambled, baked, poached, or fried. What matters is to eat the way you want. Set aside the old-fashioned belief that a couple of eggs per week is enough for optimal health benefits. Instead, seek to incorporate at least an egg in your diet for five days per week.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Weston, Fla.