Fire Up Your Life With Chiropractic and Yoga
By Sandy Schroeder
This really is a crucial time to stay in shape, hang onto your health and stay upbeat. That may sound like a tall order, but chiropractic is ready to help you handle everything and yoga may be a good backup.
How Chiropractic Can Help You
The Joint Chiropractic clinic near you is well equipped with licensed chiropractors who can help you with solutions for pain and options for health and wellness.
When you come in, you will learn how improved spinal health plays out in better overall health. The spine keeps us mobile as we run through the day, and the central nervous system housed inside provides the critical network of brain-to-body communication.
Gentle targeted spinal adjustments may relieve neck or back pain and surprise you with more benefits such as better sleep, metabolism or mental clarity. As you consider the impact you may want to do weekly 15-minute spinal adjustments to stay healthy. At the same time you might want to use yoga to tone your muscles and shed stress.
How Yoga Steps Up Too
Yoga may be just what you need to ease your mind and tone your body. You may find it is a great way to start and end the day. Or you may set aside a time during the day when it is just you and your mat exercising your legs, glutes, core and arms. WellAndGood.com recommends using video guides to do a 20-minute flow of strength. Your body will become more flexible, and your balance will improve. You might even fire up your life a bit as you work up a sweat on your mat. As always, check with your doctor before you begin new exercise routines.
Strengthening Yoga Flow
Here's are two of the poses.
Cat-cow - Start on all fours with shoulders over wrists, hips over knees. Breathe in, arch your back and push your chest forward as you look up. Breathe out, tuck the pelvis under and round the back.
Standing forward fold - Breathe out as you bend forward at the hips and let your head hang down reaching your fingers to the floor. If it is difficult bend the knees slightly. Then slowly raise back up and clasp your hands in front of your chest.
When you are ready to pull things together visit The Joint Chiropractic clinic near you. Affordable personal healthcare packages and plans eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga