Chiropractic May Help You Sleep Better
By Sandy Schroeder
If you are having one restless night after another, you may want to look for new solutions. Chiropractic may be the natural answer to help you improve your sleep.
The Joint Chiropractic clinic near you provides a wellness center with licensed chiropractors who are well equipped to help.
When you talk with them you will learn how improved spinal health carries over into overall health. The spine keeps us moving and the central nervous system housed inside supplies the brain-to-body communication we depend upon.
Your chiropractor will want to know what your sleep issues are and what your normal routine is. A gentle targeted spinal adjustment may ease aches and pains and help you sleep better, think more clearly or enjoy better metabolism. Benefits are unique to each individual.
You may want to consider weekly 15-minute spinal adjustments to keep the flow of benefits coming. As you begin to sleep better you can continue to work on sleep improvements.
Harvard Health suggests a few more tips.
Make sure your mattress and pillow are good - A lumpy mattress or a too firm pillow can easily ruin a good night's sleep.
Make your bedroom your sleep retreat - Take out extra furniture, and add blackout drapes, and an air filter to improve the air and screen out noise.
Move electronics out - Or manage to shut down laptops, cell phones and the TV at least two hours before bedtime.
Avoid caffeine, and spicy foods - Start limiting caffeine in the afternoon and avoid having large meals and spicy foods before bedtime.
Limit alcohol and smoking - Hold drinks down in the evening and avoid smoking.
Resolve worries - Do what you can to resolve personal conflicts, financial issues or health concerns.
Get outside every day - Go for a short walk, trim the bushes or just sit in the sun and enjoy the fresh air.
Build exercise into your day - You will sleep better at night if you go for a short walk, do an hour of stretches and strength exercises, or do a yoga or tai chi session. At night you will be ready to wind down and rest.
Create a sleep ritual - A warm bath, soft jazz, or a simple snacks may be part of your evening routine that signals it's time to sleep.
When you are ready to sleep better, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Walk-ins are always welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.