Are You Weighed Down By Pain? Chiropractic Can Help
By Sandy Schroeder
Extra weight on joints can be particularly hard on the knees and feet, and extra pressure for other joints. To turn everything around, start with a visit to your chiropractor, where all of your issues will be identified with natural solutions.
The Joint Chiropractic clinic near you staffs a wellness center that's ready to help you find the best answers without pain pill prescriptions or surgery.
When you talk with your chiropractor you will learn how much spinal health contributes to overall health and what a gentle targeted adjustment can do.
The spine keeps us wheeling through the day and the central nervous system inside provides brain-to-body communication. When the spine is aligned you may sleep better, feel more energetic, or enjoy better metabolism.
Weekly 15-minute spinal adjustments can take everything to the next level, helping you move ahead with weight loss and improved exercise routines.
Harvard Health suggests these tips to drop extra pounds.
Start with small changes - Avoid failure by adding one small diet change after another. If you suddenly change everything in your diet you may feel so deprived that you wind up eating even more than you have been.
Start a journal - Note what you eat each day in foods and calories and do a weekly summary. As you lose pounds you can see what foods worked best for you.
Ditch the temptations - Clear your pantry and fridge of ice cream, cookies, chips, syrups and pastries.
Substitute similar tastes - If you love chocolate, go for dark chocolate squares instead of milk chocolate. Try water crackers and veggies for dips instead of chips. Stock up on green onions, celery, nuts, carrots and other healthy munchies.
Start eating mindfully - Never eat in front of the TV or computer. Eat with friends and family and take time to relax and talk, minus electronics. While you are eating, enjoy each bite, chewing slowly and savoring the flavors. You will fill up faster and enjoy the meal more.
Give yourself some wiggle room - When it has been an absolutely awful day, opt for pizza or your favorite burger. If you notice you are eating emotionally every day, try inserting other activities when you feel hungry. If you overeat, accept it and move on with extra fruits and veggies.
Wherever you are with extra weight and sore joints, stop by The Joint Chiropractic clinic to get on track. Find out more about the affordable personal healthcare plans and packages that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta. Ga.