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3 Things You Must Include During Your Cleanse

By Virginia Laird

It is diet season and you may be planning to get started soon. Where to begin is a question which plagues many as they set to get started on the path to a healthier lifestyle. While there are some who believe that starting with a gym membership is the best way to improve your health, others may suggest a change in eating habits. Still, many health and wellness professionals recommend beginning with a cleanse. There are many benefits offered as you complete a cleanse, including:

  • Cleanses promote weight loss
  • Cleansing can reset your cravings
  • Cleansing can improve the functions of the body
  • Cleanses can provide a boost to the immune system

While the benefits may be enough to get you excited to begin, there are a few things to know before beginning your journey. Some of these things include:

  • Plenty of sleep is vital
  • Water should always be abundant
  • Light exercise should be included

Plenty of Sleep is Vital

Sleep is essential to the body’s ability to properly function. During a cleanse, the body needs all the rest it can get to help repair and replenish the many areas in need of help. Health and wellness professionals recommend you should get a minimum of six hours of sleep each night. This can be difficult, especially for parents of young children. Making sleep a priority for the entire family can keep each of you healthy and full of energy.

Water Should Always Be Abundant

Drinking enough water daily should be one of your top priorities. When working through a cleanse, health and wellness professionals suggest water is even more vital than ever. Consuming enough can help flush toxins from the body which can be wreaking havoc on many of the functions and systems of the body. Health and wellness professionals recommend drinking at least half of your body weight in ounces daily.

Light Exercise Should Be Included

Light exercise only should be included in your daily routine during a cleanse. Because the body is consuming fewer calories than normal, regular workout routines should be paused. Light workouts include yoga and walking. Faster paced exercises can cause the body to tire and feel too fatigued, making it more difficult to recover.

Now you are set to be successful in your journey through your cleanse. Don’t delay, get started and begin loving your results today!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Augusta, Ga.

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