When Your Neck Hurts Chiropractic Comes to the Rescue
By Sandy Schroeder
If you are waking up with a stiff sore neck every day it may be time to let chiropractic help. When warm showers and over-the-counter pain pills just don't ease the pain, you need better answers.
The Joint Chiropractic clinic near you staffs a wellness center with licensed chiropractors who help people of all ages find natural solutions to pain without pain pills or surgery.
When you talk with your chiropractor you will learn how improved spinal health can play out in overall health. Your chiropractor will assess your neck pain, and ask about your daily routine and health history.
A gentle targeted spinal adjustment to align the spine may provide far-reaching pain relief for your neck. At the same time you may experience better sleep, more energy and clearer thinking.
As you assess the benefits, weekly 15-minute spinal adjustments may work to keep the pain away. Your chiropractor will monitor your condition and suggest more ways to treat your neck better.
Here are some tips from Harvard Health.
Make your posture work for you - Keep your head centered over your spine when you are working. When you slouch over your keyboard, your neck may be feeling the pull of the weight from your head, which is about 10 pounds. Sit up straight, use a chair with good back and chair support, and keep your monitor at eye level to keep your neck happy.
Watch how you use your phone - When you trap your phone and stay in one fixed position for long periods of time, your neck may pay the price. Sit up straight and move around when you are talking.
Make sure your mattress works for you - If you have a lumpy mattress or the wrong pillow, your neck may complain. Update your mattress with the right firmness for you and choose a pillow with enough softness to let your head sink into the pillow and maintain an even line with the rest of your body.
Watch your posture wherever you are - When you drive for long periods of time, watch TV in the evening or handle household tasks, you may be straining your neck. Keep your head centered over your spine to keep your neck happy.
Check the weight you are toting - All of us use totes but we sometimes carry way too much and strain the neck and back. Only carry what you absolutely need and distribute the weight evenly instead of loading up one side of the body.
When you are ready to ease neck pain, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.