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How to Finally Beat Belly Fat

By Genevieve Cunningham

Belly fat is one of the most frustrating health aspects to deal with. Our middles are just so … prominent. It’s hard to ignore or hide a spare tire. But besides the physical appearance, belly fat can also be dangerous. Belly fat has been linked to a higher risk of diabetes, high blood pressure, and many other serious conditions. But, can you really help where you gain? Take a look at these tips for ridding your body of belly fat and improving your health all in one fell swoop.

Limit Sugar Intake

Excess sugar tends to specifically hang around your midsection. The old saying "a moment on the lips and a lifetime on the hips" is definitely true. But a lifetime in the middle can be added to the mix. This is especially true of highly processed sweets, sodas and juices, and other pastry-type dishes. If you can, cut the sugar as much as possible. Start with your least favorite vice and go from there. But, be patient with yourself. Sugar can be addictive, so stick with it for long-term success.

Reduce Overall Caloric Intake

Since spot reducing really isn’t a thing, it’s important to cut fat from all over your body. This can be done by cutting your overall caloric intake. When you take in fewer calories than you consume, your body burns some of your reserve, which then eventually burns fat. It might sound difficult to cut calories, but it simply takes some planning and research. Once you understand how many calories are in some of your favorites, you can make a plan for eating the proper amount for weight loss.

Drink More Water

Drinking more water is crucial for almost any aspect of weight loss, and losing belly fat is no exception. Water flushes toxins and fat cells from your body. It also keeps you feeling full, which can potentially help to cut your calories and assist in your weight loss journey. If you’re not drinking eight glasses of water per day, shoot for that first. And once you’ve mastered your eight cups, shoot for half your body weight in ounces.

Losing belly fat is a tough feat, but it’s possible. It might take some dedication, hard work, and diet planning, but if you stick with it, the results will definitely pay off. Lose your extra jiggle in the middle and boost your overall health by using these tips as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Evans, Ga.

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