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Will Back Pain Go Away on Its Own?

By Sara Butler

A lot of people will deal with back pain at some point in their lives -- about 80 percent, to be exact! According to the American Chiropractic Association, back pain ranks right behind the common cold for the most popular reason to seek medical care. Most cases of back pain aren’t caused by something serious, but it’s still important to get it checked out by a medical professional like the chiropractors at The Joint because the simple truth is that back pain will not go away on its own!

The Causes of Back Pain

Your back is pretty complicated. It’s made up of joints, ligaments, muscles, and bones that all must work together in order to work correctly. One thing out of balance can mess up the whole system and result in back pain. Arthritis, stress, obesity, and a sedentary lifestyle can contribute to back pain, among other things.

Researchers used to believe that back pain would heal all by itself if given enough time, but it’s now understood that isn’t the case. Studies have shown that when back pain isn’t treated it may go away temporarily but is likely to return.

What Can Be Done?

If your back pain isn’t getting better quickly, then visit your chiropractor. Back pain is often the result of underlying mechanical issues that your chiropractor is qualified to treat. Your chiropractor will identify the cause of your pain and create a treatment plan to address it. This treatment plan may include natural and gentle spinal manipulation treatments to help reduce pain, reduce your need for medication, and help your body do what it was meant to -- heal itself!

Before your treatment with your chiropractor at The Joint, make sure to let them know if you have had any of these symptoms:

  • Pain down the leg to the toes
  • Numbness in the foot, groin, or leg
  • Fever, weakness, sweating, vomiting, or nausea
  • An injury that caused the pain
  • Intense pain that limits your mobility
  • Pain that does not seem to be getting better

How to Help Yourself

To help prevent back pain from striking you, you should make sure to:

  • Lift correctly - Don’t bend over, instead use the power of your hips and knees to squat, keeping your back straight; Never twist when lifting
  • Push, don’t pull - When moving something heavy, push instead of pulling
  • Exercise - Regular exercise strengthens your back and the muscles that support it
  • Stretch - Take frequent breaks during the day to stretch and move your body, especially if you work at a desk all day

Let the chiropractors at The Joint help you with your back pain today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.

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