The Best Fruits to Bake Into Pies
By Brandi Swieter
Pies are a common holiday dessert, often starting with pumpkin around Thanksgiving and changing to pecan for Christmas. While these are solid choices, there are some better alternatives for pie making that will benefit the body. Some of the best fruits for pies are often those that don’t get made at all or fall to the wayside for the common selections.
Just two small peaches contain roughly the same amount of potassium as one banana. With the skin left on, peaches also possess a good amount of fiber and antixodiants. They’re extremely benefiical for the body and should be consumed more often. Anyone looking for a healthy pie option for their holiday dessert, or at any time throughout the year, can bake up a peach pie to get the nutritional value they desire.
It may not be a commonly heard of option, but pomegrantate pie should be included on the list of healthy desserts. Most people can’t find it at the store already on the shelf, but they can whip up the concoction themselves for a tasty treat. Pomegranate juice and seeds get used in this recipe. Pomegranates contain plenty of antioxidants to fight off disease within the body. They also possess Vitamin C and help to ward off heart disease and arthritis.
Everyone knows the saying, “an apple a day keeps the doctor away.” It’s no wonder why apples make the list for one of the best fruits to bake into a pie. Apple pie is a delicious dessert that many people enjoy. Whether a regular apple pie gets made or a dutch apple gets created, the pie contains a fruit that is popular, tasty, and full of health benefits. Apples are high in fiber, helping people stay regular. They also work to fight heart disease, diabetes, and hypertension.
Blueberries have long been known to have antioxidant properties. They also work for anti-aging and have been called a superfood by many. Bakers can create a delicious blueberry pie for their holiday festivities to ensure one of the best fruits available gets used.
Nutrition matters no matter what time of year it is. Don’t forget about health during the holidays and other pie eating seasons. Instead, make sure the pie that gets baked is one that contains one of the best fruits possible for the body. A healthy fruit pie is a great way to get some tasty dessert while still maintaining one’s health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peachtree City, Ga.