Amazing Health Benefits of Green Beans
By Brandi Swieter
Green beans are commonly offered as side dishes to meals. While most people realize a serving of the green vegetable is healthy, not many truly realize the full health benefits they have to offer. There are some amazing health benefits of green beans that people can take advantage of when enjoying more of the delicious side.
Reduced Risk of Heart Disease
Heart disease is a common problem among men and women. Fighting it should be on everyone’s goal list, and that can be done with the help of green beans. With high amounts of flavonoids that have antioxidant properties, consuming green beans can prevent blood clots from forming. These clots are often what cause problems with the heart, so stopping them reduces the risk of disease developing.
Plenty of Vitamin C
With roughly 20 percent of the daily value needed of Vitamin C, green beans make an excellent source. Vitamin C is beneficial for fighting off illnesses, particularly the common cold. Rather than filling up on orange juice, eat a cup of beans instead for a similar effect.
Prevention of Colon Cancer
Thanks in part to the high amount of fiber, the digestive system can work efficiently when green beans have been consumed in excess. A working intestinal tract with little stress due to working bowels can prevent polyps growing on the colon. This will help to prevent colon cancer from developing.
Improved Eye Health
The eyes lose their working ability as people age, making it necessary for individuals to do what they can to keep their eyesight. With the consumption of green beans, people can experience improved eye health. The carotenoids found in green beans prevent stress to the eye and help to stop macular degeneration from occuring.
Bodies deficient in calcium and important vitamins such as K and A experience poor bone health. With these vitamins, calcium, and more included, green beans have what it takes to strengthen bones. The vegetable is also one of the very few foods available that contain silicon, which is also extremely beneficial in bone regeneration.
Low in Calories
With less than 50 calories for a full cup of green beans, this low-calorie food makes an excellent choice for a side dish or snack. Eat them plain or add some seasoning for enhanced flavor. Since this vegetable is so low in calories, it’s ideal for weight loss.
When green beans are part of dinner, rejoice. The side dish has some amazing health benefits that everyone eating them gets to enjoy. They’re far more nutritious than one might think.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peachtree City, Ga.