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4 Health Apps Your Phone Lets You Access

By Brandi Goodman 

Managing your health is made easier thanks to your cell phone. Smartphones provide access to numerous apps that allow you to track your fitness, check your health records, log your workouts, or simply gain helpful tips on how to improve your well-being. Utilize these apps regularly so you can boost your health and wellness.

Daily Health Tips

Daily Health Tips is one app option for getting unique advice on how to keep both your mind and body well. Ways to start meditating, diabetes superfoods, ways to lose weight and get rid of your belly, and small changes that can lead to really great results are just a few of the article choices you'll have when you  download this app. You can search your phone's store for similar applications as well for even more great tips and guidance.

FitNotes

The FitNotes app -- as well as many other similar options you can find in your app store --  allows you to log the exercises you're performing. You can record how many sets and reps you're doing as well as the time it took you to finish or the distance you've traveled. This log allows you to see which days of the week you may seem to perform the best or which time of day is better to exercise. Tracking your fitness routine can also allow you to determine your next course of action based on the areas where you need to improve. 

Google Fit

More than just recording the exercises you've been doing, an actual fitness tracker can record and store data about your health stats. This is even better if you want to improve fitness or weight loss goals. Pair your app with a tracker or a watch and you'll get to see how many steps you've taken, the calories you've burned, the miles you've walked, and more. You can even see your heart rate to determine if you're doing enough to get it pumping and feeling strong. An app like this helps you to stay motivated on your fitness journey.

FollowMyHealth

Not all offices participate in health record apps, but it's best to check. Your physician may have an account with FollowMyHealth or a similar app that lets you see what input has been added since your last visit. You'll get to look at any health notes, see your lab results, schedule appointments, and request prescription renewals. It's a great way to easily keep track of your health and get early access to information you may be waiting for a call on. 

Chances are you already spend hours each day looking at your phone. Whether you're checking emails, scrolling through social media sites, watching funny videos, or otherwise, you are looking at your device and most likely developing tech-neck in the process. Keep your phone at eye level to check out some health apps so you can better yourself and your health and make more of your time. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peachtree City, Ga.

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