5 Ways to Improve Cardiovascular Health
By Brandi Swieter
The heart is one of the most important parts of the body, if not the most important one. It’s needed to pump blood, oxygen, and nutrients throughout the body so it can remain healthy and active. Poor heart health can have significant negative reactions, so it’s important to keep it as healthy as possible. With these five ways to improve cardiovascular health, people can do a better job at keeping this vital organ safe and well.
Get Good Cholesterol Over Bad Cholesterol
Good cholesterol levels indicate a healthier heart, with the ability to reduce bad cholesterol and return it the liver so it can get broken down. Too much bad cholesterol indicates a heart in poor condition, as it has a much higher risk for heart disease. Certain foods provide levels of HDL, the good kind needed, such as oats, whole grains, apples, and nuts.
Get More Exercise
Exercise helps to improve blood pressure, lower the risk of heart disease, and get the body in overall good shape. Individuals looking to improve cardiovascular health should look at adding more exercise to their daily lives.
Get Rid of the Smoking Habit
Smoking can increase the risk for certain heart diseases. This is because it damages the lining of the arteries, which allows fat to build up and cause a narrowed passage. Heart attack and stroke are two common symptoms of this happening. By getting rid of the smoking habit and giving up cigarettes for good, the heart will be much better for it.
Get Heart-Healthy Foods
Foods with good cholesterol are not the only ones a person should consume. People need to find all heart-healthy foods that can help to repair damage done and keep the heart as strong as possible. This also means avoiding unhealthy foods that can cause problems for the heart, particularly those high in fat and sugar content. Fruits and vegetables are always the way to go.
Get Your Family History
Other members of the family having heart disease can play a part in the next generation getting it as well. It is best for people to get their family history so they know whether others have had heart-related illnesses or deaths. This ensures they can prepare for the worst and start thinking of their heart health right from the beginning.
Heart health is extremely important for everyone to be aware of, both young and old. Anyone looking to improve their cardiovascular health should follow these tips to do so, and live as healthy a life as possible from here forward. Visit The Joint Chiropractic for further health improvement, as an adjustment can help to de-stress. High levels of stress are yet another issue when it comes to the heart.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Snellville, Ga.